Learn about Pilates

Pilates is an exercise technique, which encourages the mind to control the muscles by strengthening the powerhouse. In Pilates, the powerhouse resides in the middle of the body such as the abdomen, lower back and buttocks.

You will need to support and strengthen the powerhouse to enable the rest of the body to move freely.
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A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed the Pilates Method at the beginning of the twentieth century.

In 1880 in Dusseldorf, [...]