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	<title>Learn about Pilates</title>
	<link>http://learnaboutpilates.com</link>
	<description>Discover The Potential Currently Locked In Your Body...</description>
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		<title>Basic Information on Pilates rings.</title>
		<description><![CDATA[You&#8217;ve probably been hearing about &#8220;core&#8221; exercises and Pilates for quite a while and are probably doing it once to thrice a week, you&#8217;ve probably used different DVD&#8217;s, different styles techniques and different equipment just to get that great body that everybody is drooling about. Hearing of all this, you&#8217;ve probably heard of the Ever [...]]]></description>
		<link>http://learnaboutpilates.com/basic_information_on_pilates_rings.php/</link>
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		<title>Learn About Pilates</title>
		<description><![CDATA[Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates wrote two books about the Pilates method: Return to Life through Contrology and Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education. Pilates called his method Contrology, which refers to the [...]]]></description>
		<link>http://learnaboutpilates.com/learn_about_pilates.php/</link>
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		<title>Pilates in Spain</title>
		<description><![CDATA[A healthier lifestyle is a major motivator for people looking to relocate to Spain. We envisage ourselves eating fresh fruit and vegetables, living in a climate which enables an active lifestyle. However, the reality is if we are not careful our walk along the beach has been replaced by a sit down on the beach [...]]]></description>
		<link>http://learnaboutpilates.com/pilates_in_spain.php/</link>
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		<title>The Fundamentals of Pilates</title>
		<description><![CDATA[There are people who are fond of getting an exercise for maintaining their body figure as well as to condition their body so to look healthier and sexy. Some do the swimming or others stay in the gym to get their ideal body figure. We all dream and look forward to an exercise program that [...]]]></description>
		<link>http://learnaboutpilates.com/the_fundamentals_of_pilates.php/</link>
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		<title>Winsor Pilates Can Be Very Effective For Weight Loss</title>
		<description><![CDATA[If you&#8217;re seriously interested in knowing about weight loss, you need to think beyond the basics. This informative article takes a closer look at things you need to know about weight loss. Winsor Pilates has gone all the rage in todays ever changing market for the best weight Loss programs, and so far, it has [...]]]></description>
		<link>http://learnaboutpilates.com/winsor_pilates_can_be_very_effective_for_weight_loss.php/</link>
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		<title>Fantastic Winsor Pilates Abs Exercises</title>
		<description><![CDATA[Are you a Winsor Pilates beginner? Well, great! Here are some of the fantastic Winsor Pilates abs exercises that are best for you. So here we are. The Winsor Pilates abs exercises are devised for the fact that many people especially those who are in the field of fitness industry found out that the classic [...]]]></description>
		<link>http://learnaboutpilates.com/fantastic_winsor_pilates_abs_exercises.php/</link>
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		<title>Pilates, the Art of Contrology</title>
		<description><![CDATA[Pilates is an exercise technique, which encourages the mind to control the muscles by strengthening the powerhouse. In Pilates, the powerhouse resides in the middle of the body such as the abdomen, lower back and buttocks. You will need to support and strengthen the powerhouse to enable the rest of the body to move freely. [...]]]></description>
		<link>http://learnaboutpilates.com/pilates_the_art_of_contrology.php/</link>
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		<title>Pilates Certification Courses: An Overview</title>
		<description><![CDATA[Pilates Exercises have been getting more and more attention from lots of people. Since its introduction to the American Population in the 1910&#8242;s, the exercise technique invented by the German national Joseph Pilates has caught the attention of millions of Americans to date. Pilates first started with simple springs attached to hospital beds for his [...]]]></description>
		<link>http://learnaboutpilates.com/pilates_certification_courses_an_overview.php/</link>
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		<title>How to Find the Best Pilates Instructor in Town</title>
		<description><![CDATA[The Pilates Method of body conditioning, which strengthens both the body and mind, has been around since the 1920s, but in just the past couple of years, interest in the method has grown by leaps and bounds. As a result, so have the number of instructors. But according to Kevin Bowen, co-founder of the Miami, [...]]]></description>
		<link>http://learnaboutpilates.com/how_to_find_the_best_pilates_instructor_in_town.php/</link>
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		<title>The Benefits of A Pilates Class</title>
		<description><![CDATA[Pilates is a technique of exercising devised by Joseph Pilates, a German National who as a frail child turned to exercise to strengthen his body. When he introduced the technique to America, I t instantly became a favorite among the dancers, who needed flexibility without bulking the muscles. And from there, the exercise grew to [...]]]></description>
		<link>http://learnaboutpilates.com/the_benefits_of_a_pilates_class.php/</link>
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